Course Description
You will find the class notes and materials here for Developing individual mental toughness.
Course curriculum
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Developing individual mental toughness Slides
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Developing individual mental toughness Workbook
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Random Numbers
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Relaxation Booklet
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Stroop test
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About this course
- Free
- 5 lessons
- 0 hours of video content
Tutor Lynsey Heeks
I have 15 years’ experience of managing and leading within a highly commercial environment, combined with 15 years’ experience of teaching Leadership, Management, Coaching/Mentoring and HR. This ensures that I can relate your learning to real life experience and help you put your learning in to context. My philosophy within any of my courses is that we all know the right thing to do, we just don’t always know we know! It is my job to facilitate your learning and guide you through this process so that you can take your knowledge and have the confidence to be better leaders and managers within your own workplaces.